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2 stories for “habits”

Why a 20-minute walk is the easiest health habit to keep

… need to do it all at once. Shorter bouts add up. How to make it stick Habits survive when they are attached to something you already do. Walk after a meal. A short walk after lunch or dinner turns…

2 min read

Lifestyle

How to build a reading habit that sticks

… commutes into reading time. Attach it to something you already do New habits are easier to keep when they follow an existing one. Read after you brush your teeth, with your morning coffee, or on the…

2 min read

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2 stories for “habits”

Why a 20-minute walk is the easiest health habit to keep

How to build a reading habit that sticks

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