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2 stories for “books”

Why a 20-minute walk is the easiest health habit to keep

… into a trigger. Pair it with something you enjoy. Podcasts, audiobooks or a call with a friend make the time pass quickly. Replace short journeys. Walk to the shop, or get off the bus a stop early…

2 min read

Lifestyle

How to build a reading habit that sticks

… you have started. The goal is simply to make starting effortless. Choose books you want to read Reading should feel like a treat. If you are not enjoying a book after fifty pages or so, you have…

2 min read

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2 stories for “books”

Why a 20-minute walk is the easiest health habit to keep

How to build a reading habit that sticks

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